Category: News

It is worth to eat sprouts

sproutsThe Chinese have met on their healing powers as early as 5 thousand. Years ago. They can remove fatigue, restore complexion glare, regulate hormone levels and pressure, and this is just the beginning of the list…

Sprouts are a source of amino acids, fiber, flavonoids and phenolic acids better than seeds and grains and even ripe plants! They are rich in vitamins A, B1, B2, B6, PP, C, E, H2. They contain large amounts of calcium, iron, sulphur, magnesium, potassium and zinc, selenium as well as microelements-lithium, chromium.

The vitamins contained in skiełkowanym seeds are very well absorbed. All species of sprouts have a full set of vitamins and the differences relate to the only concentration. In addition, they contain enzymes that facilitate the absorption of trace elements by the body and flavouring, aromatic and fragrance substances, activationing digestive enzymes. Furthermore, they are also much less caloric than seeds and products produced from them. They are therefore included in functional foods, which are supplemented with vitamin and mineral deficiencies, strengthen the immune system, help regenerate the body and regain strength, and contribute to reducing the risk Incidence of the so-called Civilization diseases (obesity, atherosclerosis and other cardiovascular diseases) and has anticancer effects.

Numerous studies show that sprouts can successfully be used in the prevention and treatment of gastrointestinal disorders, nervous system diseases and even anemia. They also regulate digestive processes, while still strengthening hair and nails.

Sprouts: Nourishing Starter

Germination is a whole series of mechanisms that lead to the revival of the embryo and the start of growth. This process is initiated only when there are favourable environmental conditions, mainly adequate humidity, oxygen access (its concentration should not be less than 21%, because in germinated the seeds have intense breathing) and temperatura8. It is usually lower than the optimum plant growth temperature, which is different in species from different climatic zones, eg. In the case of a cold climate (pea seeds or vetches), the optimal germination temperature is 1-5 °c (for tobacco and rice-around 10 °c), and for plants of warm climate (e.g. melon) 16-19 °c.

The germination of certain species is dependent on the light, which may be characterised by positive fotoblastią (where exposure stimulates germination) or a negative fotoblastią (in which the light inhibits the process). To negatively fotoblastycznych plants include: onions, garlic, other plants Liliaceae, facelię and amaranth. In contrast, fotoblastycznychs include grass, lettuce, cress, Oenothera and Miechunka. Germinate cereals and legumes both in light and in darkness.

The seeds at rest are characterised by reduced metabolism, low water content and resistance to low temperatures. Under the influence of the aforementioned factors awaken to life and develop into young rośliny1. During this transformation, enzymes decompose polysaccharides into oligo-and monosaccharides, fats-to free fatty acids, and proteins-to oligopeptydów and amino acids (e.g. all exogenous amino acids are found in the skiełkowanych of Lucerne seeds). This makes the nutrients contained in germs more readily absorbed by the human body than those present in the seeds.

However, this is not all-germination, along with the distribution processes of seed stock, involves the synthesis processes of vitamins and compounds with antioxidant properties that have a very beneficial effect on our health. Changes in germinated grains occur quickly – the vitamin content increases multiple times in just a few days. This is especially true for vitamin C-in some legumes its amount increases up to 80 times compared to dry seeds!

Sprouts-Antioxidants factory

Seed germination increases their valuable antioxidant properties, comparable to Butylohydroksanizolu (BHA) and alpha-tocopherol properties. As a result of the dynamic metabolic processes in germs, there are valuable chemicals that we include Phenolic compounds that are beneficial to the human organism. The most valuable are polyphenols, which are characterised by the possibility of extinction of radicals (this capacity of wheat germ is comparable to the strength of coffee acid) and anti-oxidant properties.

However, the activity of buckwheat sprouts is comparable to routine or quercetin. Test carried out with 17 phenols of plant origin ( Routine, chlorogenic acid, vanilla, wanilinowym acid, neohesperydyną, gallus acid, szikimowym acid, ramnetyną and Kempferolem) showed that they have the ability to suppress radicals and Antioxidant work. At the same time, it has been shown that in sprouts bean mung the content of phenols increased at the time of germination while increasing the capacity of the extinction of radicals.

Antioxidant properties of mung bean sprouts, soy skiełkowanej and radishes have been compared to BHA and alpha-tocopherol (vitamin E). From the raw materials tested, the strongest reducing properties and the ability to quench DPPH radicals showed radish sprouts. However, the effectiveness of mung beans and wheat sprouts was comparable to that of coffee and ferulowego acid, and sunflower and radish corresponding to tocopherol and rosemary extracts. Methanolic and acetone extracts from radish sprouts have a considerable ability to break down hydrogen peroxide and to suppress radicals

Hair oils: How to prepare them at home

Hair oilsHindusek hairstyles do not resemble ours, because Indian residents hołdują another canon of beauty, associated with tradition and climatic conditions. It is an oil ritual, through which hair not only smells nicely, but also shine in the sun, are healthy and strong. Sounds inviting? No wonder the holiday sun has also made havoc on our heads. Well, we do essential oils!

But first it is necessary to determine which of the bioenergy: Vata, Pitta or kapha, called Doszami, dominates our lives and determines the needs of our body. Ayurveda, a traditional Indian medicine, focuses on achieving a balance between them. There are all three bioenergys in each of us, but always one of them is dominant.

If your hair is thin, dry, and have split tip, your health and beauty rules Vata. In this category we also include curly hair;

Normal hair, przerzedzające and prone to too fast siwienia have people with Pitt’s dominant energy.
Kapha corresponds to thin hair.

For hair care type Kapha excellent are the seeds of the Neem tree. For the production of cosmetics is mainly used oil of these seeds, rich in azadirachtynę, a substance with potent antibacterial action, antifungal.

Brahmi is recommended for hair type Vata. It is a powder obtained from Herpestis Monniera, a plant widely used in Ayurveda. It relieves inflammation and cleanses the skin because it contains natural saponins. Brahmi strengthens and nourishes hair bulbs, which inhibits their prolapse and also delays the emergence of treatment. Thanks to the slight darkening of the hair shade, it also masks siwiznę1, 3.

On the other hand, Pitt’s hair is Bhringarai, a plant used in natural medicine as a means for hair growth, which darkens slightly. Bhringarai also strengthens the hair follicles and affects the scalp: moisturizes it, relieves irritation, prevents dandruff

An important addition to essential oils

Vegetable oils are also needed to prepare hair oils. So it’s worth knowing their properties to use the ones that are most appropriate for our hair type.

Almond oil has a moisturizing effect and is recommended for dry skin as well as for dried and brittle hair. Removes impurities from the skin surface and also from hair follicles. It is rich in vitamins and mineral salts, nourishes the skin perfectly. Relieves symptoms of psoriasis. It contains magnesium, zinc and calcium-minerals, whose skin shortages cause hair loss. These properties are recommended for people with przerzedzającymi hair.

Sesame oil intensely moisturizes and regenerates. It has a soothing and anti-inflammatory properties. It gently warms the scalp, improving its blood supply, which contributes to better nourishing the hair and stimulating their growth. It also closes the cuticles, making the hair shiny, smooth and resistant to fractures and splitting of the ends.

Coconut oil helps to rebuild hair structure by supplying them with proteins and trace elements. It stimulates the onions for regeneration, is useful when we fight against dandruff.

The oil strengthens the hair structure and moisturizes the scalp. It smoothes hair and makes them shiny and easy to comb. Additionally, it lightens lightly.

So for dominants Vata the best is almond or sesame oil, for pitta-coconut oil, and for the Kapha-sesame oil or olive. Let’s apply this knowledge in practice.

Hair Oils Step by step

Since we know all the ingredients that should be used as well as the rules for combining them, we can prepare the oil for the care of our włosów1.

1. Choose the right oil and specific herb or ready-made mixture of herbs (can be purchased online). If you use some vegetable raw materials, eg. Leaves, fruits and seeds, mix them thoroughly before odmierzymy the desired amount.

2. Wsypujemy One teaspoon of a mixture of herbs or one łyżeczce of individual herbs into a small bowl. Add one łyżeczce of boiling water to each teaspoon of the herb used.

3. Stir the herbs vigorously with water and leave for at least 2 hours.

4. Put the mixture into a small pot and add 4 teaspoons of the selected vegetable oil to each wsypaną teaspoon of the herb.

5. Heat the whole unit for at least one hour on a little heat, stirring periodically.

6. Przecedzamy the oil through the gauze into the glass container and wait for it to cool to room temperature.

7. Heat the oil over low heat for about 20 minutes to evaporate the water.

8. Studzimy the oil and pour it into a dark, glass container. Screw tightly.

How to use a banana peel?

Banana peel is an effective way to treat wart, scratches and sunburn. Just attach it to the skin change and glue it to the patch. Banana peel is also used in acne skin care as it works bactericidal.

Banana peel is a valuable source of fiber and minerals. It is used as a natural remedy for kurzajki and for acne. In addition, banana skin soothes skin irritations and itching after insect bites.

banana peel

Banana peel-What’s the properties?

Bananas are a popular and tasty fruit that represents a true abundance of vitamins and minerals. They are covered with a thick skin that has a yellow, green or czerwonobrunatną color. Banana peel is usually thrown away, which is a mistake because it exhibits a number of beneficial properties. It is a source of dietary fibre, vitamins and minerals. It also contains anti-oxidant compounds that neutralize oxygen free radicals. This allows the banana peel to inhibit the aging of the skin and help to improve its overall condition and appearance. It also has valuable amino acids that are essential for proper functioning of the body.

Banana peel-tooth whitening

Banana Peel exhibits a range of beneficial properties of care, beauty and health. It is used as a means of whiteninging teeth. The effect of a beautiful white smile is visible after two weeks of regular use of the banana treatment. This treatment is very simple to perform. Just rub your teeth inside the skin for at least two minutes every day in the evening. Then brush your teeth carefully, as sugar is contained in bananas.

Banana peel-Facial and acne

Banana Peel supplies minerals, vitamins and antioxidants with beneficial effects on skin condition and condition. Home-made facial masks for a healthier, radiant look are prepared on its base. Banana peel exhibits antibacterial properties, which is why it is an effective means of honouringing acne and skin imperfections. Banana masks are also indicated to people with complexion, prone to irritation. Before treatment, face skin should be washed with warm water and natural soap. Then the whole face is rubbed with the inside of the rind from the banana and leaves until dry. After about 30 minutes, the skin opłukuje with water to remove any remnants of the banana treatment. This treatment is recommended once a day. You can also zblendować a banana peel with a small amount of milk and then apply it to your face. In addition to combating dryness and acne, banana peel supports the fight against the shadows under the eyes. Just cut out the petals and lay under your eyes in the form of a poultice. In addition, banana peel is well suited as a means to prevent wrinkles, thanks to the content of potassium, B vitamins and vitamins A and C.

Banana peel-Other domestic applications

The peel from the banana is beneficial not only for skin condition, but also for hair. Masks with added banana peel are especially recommended for people with weakened, dried and damaged hair. The hair treatment will be prepared by zblendowanieing the rind from the banana with a little water. The resulting goo is applied evenly to the hair and leaves for about 30 minutes. After this time, rinse the mask under running water and wash the hair with shampoo. Banana peel is used not only for aesthetic and care purposes. It works perfectly as a natural plant fertilizer. Just put it in a large jar and pour over the water and then use it to water your pet plants.

Macadamia nuts – Nutritional values, properties, application

Macadamia nutsMacadamia nuts are seeds of evergreen macadamia trees growing mainly in Australia. Due to the highest in all nuts, the fat content has a very delicate, buttery taste. They are calorific, but they are worth eating because of the abundance of nutrients.

Sweet, creamy macadamia nuts are not the most popular in Poland because of their relatively high price. The oil extracted from them became a hit on the cosmetic market. Valued for its range of properties beneficial for the skin, it is used as an ingredient in shampoos, nutrientss, creams, body lotions. However, the effects of essential oil can positively affect many bodily functions. Therefore, it is worth to incorporate macadamia nuts into your daily diet.

Macadamia Nuts – Nutrients

The macadamia nuts in 76% consist of fat. Therefore, they are the most caloric in all nuts – 100 grams delivering as much as 718 calories, or about 1/3 of the average daily energy requirement. Eating such a snack should definitely be moderate, but it is an excellent source for the health of unsaturated fatty acids, which are the vast majority of the compositions contained in the nuts macadamia fats. What’s more, omega-3 and omega-6 are found in a very beneficial aspect of the human body of 1:6.

Another advantage of macadamia nuts is the high fiber content – in 100 g it is found as much as 8.6 g, which represents 35% of the reference value of consumption (RWS). A valuable ingredient in peanuts is also a protein (8 g/100 g) rich in exogenous amino acids.

The fruit of the macadamia tree is a very good source of B vitamins. In particular it concerns thiamine (B1), the entire daily requirement of which may be covered by a 100-gram portion of nuts. This amount of tasty seeds also contains a lot of copper (80% RWS) and manganese (200% RWS) and significant amounts of magnesium (35% RWS), iron (26% RWS), phosphorus (27% RWS), potassium (18% RWS) and zinc (13% RWS).
Unsaturated fatty acids in macadamia nuts

The essential fatty acids (EFAs) are compounds that the body uses in many essential processes. It is not able to synthesize them, so be sure to supply them in the diet. EFAs functions include:

  • Regulation of lipids (lowering LDL and triglyceride levels in the blood, play a positive role in the prevention of atherosclerosis and related cardiovascular diseases),
  • Normalizing blood pressure,
  • Inhibition of inflammatory processes in the body,
  • Support of brain and organ function,
  • Counteracting Kancerogenezie, Within the colon,
  • Participation in metabolic processes and hormone production.

Due to the high oleic acid and oleopalmitynowego popularity of the cosmetic market, macadamia nut oil is being enjoyed. These acids occur naturally in human skin and its przydatkach (hair, nails), maintain its hydration and elasticity, accelerate regeneration, protect against harmful activity of free radicals, counteract inflammation. As we age, and under the influence of the adverse effects of external factors, the lipid layer of the skin becomes poorer in the above mentioned acids, and cosmetics containing macadamia oil allow them to be supplemented.

Other properties of Macadamia peanuts

As an exceptionally rich source of vitamin B1, copper, manganese, magnesium and phosphorus, macadamias have a positive effect on nervous system work. The substances contained therein support mental functions (thinking, memorization, ability to concentrate) and nerve conduction, as well as stabilize mood. Vitamin B1 and magnesium are essential for the proper functioning of the cardiovascular system. Potassium and magnesium lower blood pressure, iron and copper have hematopoietic properties to counteract anemia. Phosphorus, magnesium and manganese are involved in bone mineralization and their deficiency can lead to osteoporosis. The macadamia compounds in the Peanuts support the immunity of the organism, e.g. Copper has bacteriostatic properties. In addition, copper – as well as magnesium or manganese – is involved in many metabolic transformations, In the formation of proteins, enzymes, hormones. Magnesium regulates muscular tension and relieves pains with a voltage medium (e.g. menstrual). Fibre is a substance that improves intestinal peristalsis, accelerates digestion and counteracts flatulence and constipation. It also reduces the absorption of glucose into the blood, which reduces the glycemic index of meals. Macadamia nuts are worth eating in pregnancy (unless they produce an allergic reaction). The abundance of the substances contained therein has a beneficial effect on foetal development.

Scalp peeling – from A to Z!

Scalp peelingI answer the most important questions about peeling your scalp: Why should you do it? How often, how? What effects can you expect? You will also learn recipes for home-made scalp scrubs and the best cosmetics from the storey shelves.

Hearing the peeling, our first association is of course the face and removal from its surface of dead skin and all kinds of impurities. Also popular are body scrubs, which are used primarily for firming the skin. A peeling scalp? It is still a very popular treatment for hair care and is a surprise when you hear about it for the first time.

Scalp peeling – Why should I?

It is the task of peeling on the scalp to clean the skin from residues of cosmetics (shampoos, conditioners, varnishes, foams, gels, lotions, etc.) and remove the dead skin from it. During a short massage, which is an inseparable part of the scrub improves blood circulation in the skin cells, oxygenates the onions and facilitates the skin’s intake of nutrients. And that translates into effects that can be really surprising!

Ready, or from the store? What scrub to your scalp to choose?

In the hair care range, the scrub is still a rare cosmetic product. This can cause problems and discourage the introduction of exfoliation treatment scale to our skin care ritual. To the rescue are so peeling home discounts, really very simple to prepare and providing effective cleansing action.

Finished products have the advantage that their components are directed at solving specific problems, have the appropriate proportions, and their use is easy and fun. For those who have concerns about the operation of cosmetics made by themselves, the peels from the shop will therefore be the ideal solution.

So, as I mentioned before, this type of product is not still too much, so it is worth to eat intermediates, which are excellent as a supplement for peeling – such as clays, or cosmetics with universal and versatile such as black soap.

Homemade Scalp Scrub

Preparing the peeling for the scalp is very easy – just add 1-2 tablespoons of sugar, the best cane and peeling ready. Such peeling does not always work, however, and I often hear the opinion that it is not effective. But try it and it’s worth it! Here are some other ideas for home skin scrubs that you might want to test to find the one that will serve your hair and best skin.


Peeling the scalp can help to solve many care problems and help improve the appearance and condition of the hair. For this to be the case, it is useful to use it regularly, while remembering that it is to be done gently, because strong rubbing, especially when using a sugar or coffee scrub, can irritate the skin.

Were you doing have you ever had a scalp scrub? How do you check this treatment?

Aloe Vera on Hair – how to use and when to reach aloe vera gel?

Aloe Vera on HairAloe Vera is known for its moisturizing, soothing and anti-inflammatory properties. For this reason, we are very happy to use it, among other things, for facial care, for all kinds of rashes and to relieve irritation after sunburn. However, we use aloe vera on the hair slightly less often, not knowing which super beauty effects we can achieve. And just about it – why should I use aloe vera on my hair and how to do it, I’ll tell you later on.

Aloe Vera, which is very easy to cultivate succulent and garnish with many home-made windowsills, contains over 200 active substances that give it unique care and healing properties. These include vitamins, amino acids, enzymes, polysaccharides, minerals and fatty acids that moisturize, regenerate, nourish, strengthen, soothee and soothe the skin and have properties perfectly suitable for hair care.

What should I know about aloe vera gel?

The easiest way to use aloe vera in hair care is to delving aloe vera gel. A good quality Aloe vera gel will consist of a minimum of 98-99% pure Aloe Vera gel obtained by extracting the cold leaf, mild substances responsible for the viscosity of the product and preservatives, which ensure a purity of the cosmetic Microbiological. Aloe Vera gel itself is composed of 99-99, 5% of water and its remainder (0.5-1.0%) is a highly complex combination of the previously mentioned active ingredients. By buying Aloe vera gel It is worth to pay attention to its formulation and method of acquiring the gel, because polysaccharides which are critical to its operation are sensitive to temperature. That is why Aloe vera gel, which is a cold method, is the best choice.

Why should I use aloe vera on my hair?

Aloe Vera is a humektantem, a moisturizing substance with the properties of attraction and retention of moisture in the hair. Because it is a water-soluble substance, it is completely removed from the hair, so it does not build up on their surface like silicones, and its pH is the smoothing properties of the scales. And it all decides that aloe vera used on hair can influence the improvement of their appearance and condition.

How to use aloe vera on your hair?

Before you start to use aloe vera on your hair perform an allergic test. Aloe Vera can uczulać, causing redness and itching of the head and neck skin. Also note that as Humektant aloe vera can cause frizzing of hair, especially on a rainy day when dealing with high humidity. Another thing to know before using aloe vera is that the Aloe vera gel that is applied to the hair will not cause spectacular effects and is much better suited in combination with vegetable oil. In contrast, Aloe vera gel can be used as a hair wcierkęer, which will moisturize scalp, strengthen hair and stimulate growth and help inhibit excessive hair loss.

Hair Oil for Aloe vera gel

oiling hair on Aloe vera gel is one of the most recommended methods of using aloe vera on your hair. Acting in a duet – Aloe Vera + selected vegetable oil – nawilżą, wygładzą, sparkle and relieve hair, will not cause them to frizz and dry. This method can be used in the care of all types of hair, especially in the case of wysokoporowatych hair, which are inherently dry and have a high tendency to frizz.


The use of aloe vera in hair care is not only a way of looking at their beautiful appearance, but also caring for the scalp that we often forget. Therefore, besides olejowanieming the hair to Aloe vera gel, it is also worth to use Aloe vera as a wcierkę for the scalp, to ensure its purity using aloe vera shampoos and occasionally apply aloe vera compress to it with Aloe vera gel and favorite oil Vegetable. The effect of healthy skin and beautiful hair guaranteed.

If you already use Aloe vera on your hair, be sure to let me know how you are checking! Also, how do you apply aloe vera to your hair and do your hair like aloe vera cosmetics?

Clay on Hair – properties, effects and ways to use

Clay on HairMineral clay in our beauticians already a while ago and are an irreplaceable component of domestic facials. We reach the post not to add the skin to the glow, clean clogged pores, level up the skin tone and alleviate irritation. and have you stosowałaś the clay on your hair? If not, be sure to read the rest of this entry! You will learn from it how clay works on the hair that has properties and how to apply it to achieve the best care effects.

But before I tell you how clay works on your hair exactly and when it’s worth it, a brief reminder of what the mineral clay actually is and what we can find in their rich composition.

Mineral Clay – composition, sourcing, properties

Clay is a sedimentary rock created by the process of weathering minerals. It is extracted as a stone, then crushed, dried in the sun and subjected to sterilization processes. As a product with a negative payload, clay attracts a positive-payload molecule to itself. So it works the same as a magnet, and the skin is applied to its toxic substances and all kinds of impurities.

The most famous types of clay are green clay, Moroccan clay (Ghassoul), red clay, white clay, yellow clay and blue clay. Less popular, but also used in pink, black and violet clays.

Clays contain almost all the macros and microelements that our skin needs. These are primarily silicon, calcium, magnesium, potassium, iron, phosphorus, zinc, copper and selenium. Depending on the colour of the clay, the content of these components may vary, which affects the properties and effects of each.

In cosmetics clay is used primarily for face care. They are irreplaceable in masks to purify the skin, normalize sebum levels, equalize colour and alleviate irritation. The clay is also used for cleansing the face and teeth. A popular use of clays is also poultices for reducing cellulite and removing toxins from the skin. The clay can also be used to make a facial tonic and deodorant.

The properties of the clay are mainly due to their cleansing, regulating, soothing and detoxifying effects. The clays also have anti-wrinkle, nourishing and disinfecting properties.

Clay on hair – what effects can you get?


Clay on the hair works in several ways, and everything is done within the scalp, which we apply it to. It is here that clay exhibits its unique properties, which translate not only into the state of the scalp, but also affect the appearance and condition of our hair.

Clay applied to scalp or added to hair shampoo is designed to purify, sanitize and detoksykować the scalp. Depending on the color, clay also exhibits properties that regulate the operation of the sebaceous glands, nourishes and stimulates the bulbs, relieves irritation of the scalp. It can also stylize hairstyle, because it helps to bounce the hair at the root and prolong the freshness of the hair.

What can you expect from using a hair-care clay?

  • Slower regreasing of the scalp
  • Longer hair freshness
  • Good condition of the scalp
  • Less irritation and no more problems with reddened skin of the scalp
  • Faster hair growth
  • More hair volume
  • Reduced hair loss

How to apply clay to hair?

Clay on hair can be used in several ways. The most common method is to use clay as the main constituent of the hair mask.

Clay Mask

The clay mask should be applied before the hair is washed. To prepare it you can use any clay, which should then be mixed with water, hydrolatem or vegetable oil. You can also prepare the mask by combining clay, hydrolat and oil with it, adding honey, natural yoghurt or aloe vera gel. Apply the clay mask on the scalp and leave for 20-30 minutes. For a better effect you can wrap your hair with foil czepkiem and a towel. After 20-30 minutes, wash a mask of hair, then wash it with a gentle shampoo with a natural composition, and finally apply a conditioner, omitting the scalp.

Clay Hair Washing

Washing your hair clay is another way to use your clay on your hair. If you want to use it this way you can add the clay to your favorite hair shampoo, or make yourself a “shampoo” by combining the clay with water or hydrolatem. Remember, however, that such shampoo will not churned. Washing hair clay Remove all kinds of impurities from the skin, nourish and strengthen the onions. Clay will absorb excess sebum too. Clay hair washing is recommended especially for the problem of excessive hair loss and fast oily.

How to wash and nurture curly hair?

curly hairThe care of curly hair requires a lot of involvement on the part of their owner, proper care and well-matched cosmetics. In addition to styling, nourishment and olejowanieming, curly hair also requires special treatment during washing. And just about how to wash curly hair will tell in today’s post, and its main theme would be the method “Curly Girl”.

The “Curly Girl” method is considered one of the best ways to care for curly hair. She is the author of the American hair stylist Lorraine Massey – founder of the Deva Curl and creator Deva Cut cosmetics brand – a special kind of cutting of dry hair. Adhering to the main assumptions and recommendations of the “Curly Girl” method promotes Piękniejszemu curl and better condition of curly hair. What exactly is this method? You’ll learn more about all this in this post.

The “Curly Girl” method – Key assumptions

The “Curly Girl” method assumes a delicate care of curly hair that begins at the stage of washing. The key element here is the exclusion of shampoos containing strong washing detergents, such as SLS, SLES, or ALS, silicones and other substances that can form a coating around the hair. This group of substances includes some quaternia and Polyquaternia, although all types are not excluded. In the “Curly Girl” method, cosmetics with paraffin and its derivatives and gums (e.g. xanthan gum) and waxes are not used. This applies to both washing cosmetics and masks, or nutrients used in the further stages of hair care.


Light lotions, conditioners and hair masks with simple compositions are used for hair washing. The “Curled Girl” method excludes the use of shampoos, even with gentle compositions, at every stage of washing. After shampoo goes back only once at 2-3 weeks to purify the hair from the residues of stylizatorów.
In addition to using a cleanser, it is also important to wash your hair with lukewarm hair and, after washing, to judge excess water in a cotton shirt, nappy or paper towel. It is not recommended to use terry towels and to wrap hair in the turban. Do not comb out hair after washing.

Conditioner instead of shampoo

At first glance, the “curled girl” method seems to be quite complicated, but in practice everything looks much easier. The fact is, however, that hair requires quite a lot of attention, which in the case of curly hair even without this method can not be avoided. However, before I discuss the hair care course according to the “Curly Girl” Method step by step, two sentences concerning hair-washing conditioner.

Why is this method recommended for curly hair?

Curly hair is dry and delicate, so it requires constant and effective humidification at every stage of the care, which shampoo, even with a good natural composition can not provide them. The conditioner is more delicate for the hair and scalp, does not contain detergents, does not dry the hair. Washing her hair protects it from plątanieming, does not dry the tips and cares for the scalp. After such washing the hair is more elastic, soft and really well moisturized.

Importantly, washing your curly hair does not relieve us of using a conditioner/mask that we usually apply to your hair after washing. For this purpose, however, we already use a different type of conditioner-with a more rich and treściwym composition. When choosing a conditioner/mask to be used after washing, care should be taken to maintain the balance of PEH (proteins-emollients-humektaty). Hair reswaggeration can lead to the hair being tight and too much emollients can be ordered.


Substances that are worth looking at in masks and conditioners are vegetable oils (e.g. linseed oil, avocado oil, czarnuszki oil, apricot oil), hyaluronic acid, Aloe Vera and glycerin (these substances like swagger hair and should be handled with care), urea , milk proteins, keratin, wheat proteins.

Top 10 best Hair oils

hair oilHair oil One of the best beauty treatments we can treat. Vegetable oils are great for regenerating hair, moisturizing and smoothing them, preventing them from falling out and protecting them from damage. Finding an oil that uniquely serves hair is often based on a method of trial and error. You can not skip this road, but looking good, you quickly find your favorite. To help you with this, I prepared a compilation of 10 best and most popular hair oils. Perhaps it is your oil ideal.

Sweet Almond Oil

Harvesting: Sweet almond oil is formed by the process of almonding seeds. It has a pale yellow color, a delicate sweet taste and an almost undetectable odor.

Key ingredients: Sweet almond oil is a source of very much loved hair by vitamins A, E, D and B vitamins. Contains large amounts of fatty acids: 20-30% linoleic acid and 60-70% oleic acid. It also supplies many valuable minerals and proteins to the hair.

Effects on Hair: regenerates, moisturizes and nourishes hair. It reduces the brittleness and brittleness of hair, protects it from external influences (sun, wind, moisture, chlorine at the pool, hot air dryers and straightener). It adds shine to the hair, improves their elasticity, nourishes the bulbs. Strengthens hair and accelerates growth. Ideal both for oil-filled hair as well as for securing the ends themselves.

For whom: perfect for the care of all types of hair. However, it works best on medium and Wysokoporowatych.

Coconut oil

For whom: it works best on hair and, which is closer to hair. It is also eagerly used to oiling naturally curly hair because it emphasizes their twist. It can, however, cause them to frizz.


Harvesting: linseed oil is cold pressed from ripe flax seed. It has a slightly yellow color, distinctive aroma and a slightly nutty flavor. Store it in a refrigerator and protect it from direct sunlight.

Key ingredients: It is one of the few oils in which omega-3 and omega-6 fatty acids are found in perfect proportions. Linseed oil In addition to these fatty acids, also contains monounsaturated acids, a large dose of vitamin E, protein, potassium and zinc highly porous.

Oil and Argan Nuts

Sourcing: Argan oil is obtained by the cold pressing process of nuts of the Argan tree. It has a pale yellow colour and a distinctive peanut-fruity fragrance that can often be undetectable.

Key ingredients: There are many valuable ingredients in argan oil. These are primarily single and polyunsaturated fatty acids, vitamin E, carotenoids, polyphenols and phytosterols.

Effects on Hair: Rebuilds the structure of damaged hair, smooths it and strengthens it, protects the hair ends from rozdwajanieming. regenerates hair damaged with hairstyling and hot styling. It moisturizes hair Well, adds sparkle, improves their elasticity and elasticity. Protects the hair from external influences and UV rays. Moisturizes dry, itchy scalp, helps cure dandruff.

For whom: It works well for all types of hair.

Wheat germ Oil

Harvesting: The cold pressing of germs of wheat.

Effects on Hair: moisturizes, regenerates hair throughout their structure and perfectly smooths. It also replenishes protein shortages, protects hair from excessive water loss and UV rays. It does not strain hair and does not cause them to frizz.

For whom: Ideal for medium and wysokoporowatych hair oil.

Nigella Oil

Harvesting: It is obtained from nigella seed embossing. It has a slightly bitter, intense spicy smell and a colour passing from honey to dark brown.

Key Ingredients: It consists mainly of saturated fatty acids, linoleic acid, oleic acid, vitamin E, vitamin A, sterols, biotin and valuable micronutrients.

Effects on hair: nigella oil restores softness, elasticity and sparkle to damaged, dried, dull and brittle hair. It strengthens and deeply nourishes, moisturizes and regenerates. Inhibits excessive hair loss, stimulates hair to grow, protects them from the action of aggressive external influences. Used on the scalp eliminates dandruff and relieves itching.

For whom: Ideal for wysokoporowatych hair care.

Plum seed Oil

Harvesting: Plum seed oil is obtained by the process of stamping the seeds of a home plum. It has a beautiful marzipan fragrance.

Key ingredients: In the composition of the plum seed oil there is a high content of fatty acids – 68% oleic and 23% linoleic, vitamin E, B vitamins, provitamin A, or beta-carotene.

Effects on hair: quickly absorbed, therefore it is ideal as a oil for securing hair tips. It gives the hair a shine and smoothes it perfectly. It does not strain hair, protects them from external influences, moisturizes and nourishes.

For whom: It is recommended for dry, damaged and rozdwajającymi hair. Perfect for Wysokoporowatych hair.

Olive oil

Harvesting: olive oil is obtained from the juice extracted from the fruit of the olive tree.

Key ingredients: Olive oil contains approx. 72% of oleic acid and vitamins A, E, D and K.

Effects on hair: perfectly moisturizes and protects hair from moisture loss. It treats and regenerates dried hair, nourishes and shines optimally. Applied to the scalp, it exhibits anti-inflammatory effects, relieves irritation and eliminates dandruff.

For whom: Ideal for średnioporowatych hair oil.

Jojoba Oil

Jojoba OilSourcing: jojoba oil is a liquid wax of plant origin, extracted from the seeds of the jojoba shrub.

Key ingredients: Contains unsaturated fatty acids, natural vitamin E and F, Phytosterols and Squalene.

Effects on hair: penetrates deep into the structure of the hair, moisturizes and softens them. Makes hair incredibly soft, supple and flexible. It prevents splittinging of the tips, relieves inflammation of the scalp, facilitates blood flow in the subcutaneous tissue. It regulates sebum secretion, has anti-inflammatory and antimicrobial effects – moisturizes the scalp and prevents the formation of dandruff. Prevents hair loss and accelerates growth. It does not cause frizzing of the hair, but it is not an overload – the hair after application is reflected at the base and fluffy, but not spuszone.

For whom: I recommend, first of all, średnioporowatych hair care, but jojoba oil also works well on Wysokoporowatych hair.

Buckthorn Oil

Harvesting: Rokitnikowy oil is obtained by the pressing process of ripe buckthorn fruit.

Key ingredients: Buckthorn oil is a real vitamin bomb and Treasury valuable nutrients. Contains Omega-3 and omega-6, oleic and linoleic acid, provitamin A, vitamin E, very high dose of vitamin C, as well as group B vitamins, vitamin K and D.

Effects on Hair: buckthorn oil regenerates damaged hair structure, improves overall condition and gives them an incredible shine. It improves the elasticity of hair, emphasizes twist and makes them easy to lay. It treats inflammation on the scalp, has anti-dandruff action, strengthens the bulbs and accelerates hair growth.

For whom: It is an ideal oil for damaged and dry hair. Perfect for Wysokoporowatych hair care.


There is no single, universal hair oil that works for all of us. All vegetable oils (not just those I have discussed) have their qualities and nutritional values, which our hair will either like or not. Therefore, when searching for suitable hair oil start by determining what your hair needs. Regeneration? Hydration? Resilience and brilliance? Or maybe you are healthy and just want to emphasize the oil of their beauty and protect them from damage? By determining the needs of your hair, you will know what oil you are looking for and who has everything you need to deliver your hair.

Do you have your favorite hair oil? Which oil does your hair have checked for and who hasn’t brought the desired results?

New Euro MP with a full-bodied position

Wine fan Tom is backing British

As a lover of the grape who runs two wine-tasting groups, you might expect Tom Wise to be a fan of all things European – particularly those you can drink.

But the 56-year-old, who made his first trip to Brussels as a newly-elected MEP for the East on Wednesday, said his favourite vintage is Ridge from the Santa Cruz mountains of California rather than a famous French chateau.

Mr Wise, who is now one of two UK Independence Party members among the seven MEPs for the region, said: “There was a piece in the Daily Mail about our choosing to celebrate our victory with English wine from a vineyard near Chelmsford but I do know where Champagne is and I have been there.

“Personally I find champagne acidic, and the wine from near Chelmsford less so.

“If I were having a bottle of wine to go with a meal, I would go for Ridge.”

UKIP pushed Labour into second place in the Euro election for the East by capturing nearly 20 per cent of the vote behind the Conservatives, who won 30.8 per cent and three seats. Mr Wise, from Linslade, South Beds, joins sitting UKIP MEP Jeffrey Titford in the EU Parliament.

A former Bournemouth police officer and MD of the UK arm of a German herb and spice company, Mr Wise turned his back on his Liberal past around 14 years ago. He stayed out of politics until 1997 when he joined the embryonic UKIP.

The father-of-two said: “I had disagreements with the Liberals. Europe at that time wasn’t a major issue – it was going on in the background – but I was disagreeing with lots of things.

“The majority of people had voted ‘yes’ to joining in 1975 because they thought it would be good for trade but now it’s about a European federalist state.”

Mr Wise said he had not been surprised by the surge in popularity for UKIP which has propelled it from the political fringes to the forefront, and him from working in the party’s regional office to a seat in the EU assembly.

He said: “There’s a mood in the country that’s not trusting party politicians and there was an element of protest in the vote.

“After five years as an MEP I would like Great Britain to have left the EU, and if not I would hope there would be more public awareness of what’s going on.”

24 June 2004
First Published on