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Month: January 2019

It is worth to eat sprouts

sproutsThe Chinese have met on their healing powers as early as 5 thousand. Years ago. They can remove fatigue, restore complexion glare, regulate hormone levels and pressure, and this is just the beginning of the list…

Sprouts are a source of amino acids, fiber, flavonoids and phenolic acids better than seeds and grains and even ripe plants! They are rich in vitamins A, B1, B2, B6, PP, C, E, H2. They contain large amounts of calcium, iron, sulphur, magnesium, potassium and zinc, selenium as well as microelements-lithium, chromium.

The vitamins contained in skiełkowanym seeds are very well absorbed. All species of sprouts have a full set of vitamins and the differences relate to the only concentration. In addition, they contain enzymes that facilitate the absorption of trace elements by the body and flavouring, aromatic and fragrance substances, activationing digestive enzymes. Furthermore, they are also much less caloric than seeds and products produced from them. They are therefore included in functional foods, which are supplemented with vitamin and mineral deficiencies, strengthen the immune system, help regenerate the body and regain strength, and contribute to reducing the risk Incidence of the so-called Civilization diseases (obesity, atherosclerosis and other cardiovascular diseases) and has anticancer effects.

Numerous studies show that sprouts can successfully be used in the prevention and treatment of gastrointestinal disorders, nervous system diseases and even anemia. They also regulate digestive processes, while still strengthening hair and nails.

Sprouts: Nourishing Starter

Germination is a whole series of mechanisms that lead to the revival of the embryo and the start of growth. This process is initiated only when there are favourable environmental conditions, mainly adequate humidity, oxygen access (its concentration should not be less than 21%, because in germinated the seeds have intense breathing) and temperatura8. It is usually lower than the optimum plant growth temperature, which is different in species from different climatic zones, eg. In the case of a cold climate (pea seeds or vetches), the optimal germination temperature is 1-5 °c (for tobacco and rice-around 10 °c), and for plants of warm climate (e.g. melon) 16-19 °c.

The germination of certain species is dependent on the light, which may be characterised by positive fotoblastią (where exposure stimulates germination) or a negative fotoblastią (in which the light inhibits the process). To negatively fotoblastycznych plants include: onions, garlic, other plants Liliaceae, facelię and amaranth. In contrast, fotoblastycznychs include grass, lettuce, cress, Oenothera and Miechunka. Germinate cereals and legumes both in light and in darkness.

The seeds at rest are characterised by reduced metabolism, low water content and resistance to low temperatures. Under the influence of the aforementioned factors awaken to life and develop into young rośliny1. During this transformation, enzymes decompose polysaccharides into oligo-and monosaccharides, fats-to free fatty acids, and proteins-to oligopeptydów and amino acids (e.g. all exogenous amino acids are found in the skiełkowanych of Lucerne seeds). This makes the nutrients contained in germs more readily absorbed by the human body than those present in the seeds.

However, this is not all-germination, along with the distribution processes of seed stock, involves the synthesis processes of vitamins and compounds with antioxidant properties that have a very beneficial effect on our health. Changes in germinated grains occur quickly – the vitamin content increases multiple times in just a few days. This is especially true for vitamin C-in some legumes its amount increases up to 80 times compared to dry seeds!

Sprouts-Antioxidants factory

Seed germination increases their valuable antioxidant properties, comparable to Butylohydroksanizolu (BHA) and alpha-tocopherol properties. As a result of the dynamic metabolic processes in germs, there are valuable chemicals that we include m.in. Phenolic compounds that are beneficial to the human organism. The most valuable are polyphenols, which are characterised by the possibility of extinction of radicals (this capacity of wheat germ is comparable to the strength of coffee acid) and anti-oxidant properties.

However, the activity of buckwheat sprouts is comparable to routine or quercetin. Test carried out with 17 phenols of plant origin (m.in. Routine, chlorogenic acid, vanilla, wanilinowym acid, neohesperydyną, gallus acid, szikimowym acid, ramnetyną and Kempferolem) showed that they have the ability to suppress radicals and Antioxidant work. At the same time, it has been shown that in sprouts bean mung the content of phenols increased at the time of germination while increasing the capacity of the extinction of radicals.

Antioxidant properties of mung bean sprouts, soy skiełkowanej and radishes have been compared to BHA and alpha-tocopherol (vitamin E). From the raw materials tested, the strongest reducing properties and the ability to quench DPPH radicals showed radish sprouts. However, the effectiveness of mung beans and wheat sprouts was comparable to that of coffee and ferulowego acid, and sunflower and radish corresponding to tocopherol and rosemary extracts. Methanolic and acetone extracts from radish sprouts have a considerable ability to break down hydrogen peroxide and to suppress radicals


Hair oils: How to prepare them at home

Hair oilsHindusek hairstyles do not resemble ours, because Indian residents hołdują another canon of beauty, associated with tradition and climatic conditions. It is an oil ritual, through which hair not only smells nicely, but also shine in the sun, are healthy and strong. Sounds inviting? No wonder the holiday sun has also made havoc on our heads. Well, we do essential oils!

But first it is necessary to determine which of the bioenergy: Vata, Pitta or kapha, called Doszami, dominates our lives and determines the needs of our body. Ayurveda, a traditional Indian medicine, focuses on achieving a balance between them. There are all three bioenergys in each of us, but always one of them is dominant.

If your hair is thin, dry, and have split tip, your health and beauty rules Vata. In this category we also include curly hair;

Normal hair, przerzedzające and prone to too fast siwienia have people with Pitt’s dominant energy.
Kapha corresponds to thin hair.

For hair care type Kapha excellent are the seeds of the Neem tree. For the production of cosmetics is mainly used oil of these seeds, rich in azadirachtynę, a substance with potent antibacterial action, antifungal.

Brahmi is recommended for hair type Vata. It is a powder obtained from Herpestis Monniera, a plant widely used in Ayurveda. It relieves inflammation and cleanses the skin because it contains natural saponins. Brahmi strengthens and nourishes hair bulbs, which inhibits their prolapse and also delays the emergence of treatment. Thanks to the slight darkening of the hair shade, it also masks siwiznę1, 3.

On the other hand, Pitt’s hair is Bhringarai, a plant used in natural medicine as a means for hair growth, which darkens slightly. Bhringarai also strengthens the hair follicles and affects the scalp: moisturizes it, relieves irritation, prevents dandruff

An important addition to essential oils

Vegetable oils are also needed to prepare hair oils. So it’s worth knowing their properties to use the ones that are most appropriate for our hair type.

Almond oil has a moisturizing effect and is recommended for dry skin as well as for dried and brittle hair. Removes impurities from the skin surface and also from hair follicles. It is rich in vitamins and mineral salts, nourishes the skin perfectly. Relieves symptoms of psoriasis. It contains magnesium, zinc and calcium-minerals, whose skin shortages cause hair loss. These properties are recommended for people with przerzedzającymi hair.

Sesame oil intensely moisturizes and regenerates. It has a soothing and anti-inflammatory properties. It gently warms the scalp, improving its blood supply, which contributes to better nourishing the hair and stimulating their growth. It also closes the cuticles, making the hair shiny, smooth and resistant to fractures and splitting of the ends.

Coconut oil helps to rebuild hair structure by supplying them with proteins and trace elements. It stimulates the onions for regeneration, is useful when we fight against dandruff.

The oil strengthens the hair structure and moisturizes the scalp. It smoothes hair and makes them shiny and easy to comb. Additionally, it lightens lightly.

So for dominants Vata the best is almond or sesame oil, for pitta-coconut oil, and for the Kapha-sesame oil or olive. Let’s apply this knowledge in practice.

Hair Oils Step by step

Since we know all the ingredients that should be used as well as the rules for combining them, we can prepare the oil for the care of our włosów1.

1. Choose the right oil and specific herb or ready-made mixture of herbs (can be purchased online). If you use some vegetable raw materials, eg. Leaves, fruits and seeds, mix them thoroughly before odmierzymy the desired amount.

2. Wsypujemy One teaspoon of a mixture of herbs or one łyżeczce of individual herbs into a small bowl. Add one łyżeczce of boiling water to each teaspoon of the herb used.

3. Stir the herbs vigorously with water and leave for at least 2 hours.

4. Put the mixture into a small pot and add 4 teaspoons of the selected vegetable oil to each wsypaną teaspoon of the herb.

5. Heat the whole unit for at least one hour on a little heat, stirring periodically.

6. Przecedzamy the oil through the gauze into the glass container and wait for it to cool to room temperature.

7. Heat the oil over low heat for about 20 minutes to evaporate the water.

8. Studzimy the oil and pour it into a dark, glass container. Screw tightly.


How to use a banana peel?

Banana peel is an effective way to treat wart, scratches and sunburn. Just attach it to the skin change and glue it to the patch. Banana peel is also used in acne skin care as it works bactericidal.

Banana peel is a valuable source of fiber and minerals. It is used as a natural remedy for kurzajki and for acne. In addition, banana skin soothes skin irritations and itching after insect bites.

banana peel

Banana peel-What’s the properties?

Bananas are a popular and tasty fruit that represents a true abundance of vitamins and minerals. They are covered with a thick skin that has a yellow, green or czerwonobrunatną color. Banana peel is usually thrown away, which is a mistake because it exhibits a number of beneficial properties. It is a source of dietary fibre, vitamins and minerals. It also contains anti-oxidant compounds that neutralize oxygen free radicals. This allows the banana peel to inhibit the aging of the skin and help to improve its overall condition and appearance. It also has valuable amino acids that are essential for proper functioning of the body.

Banana peel-tooth whitening

Banana Peel exhibits a range of beneficial properties of care, beauty and health. It is used as a means of whiteninging teeth. The effect of a beautiful white smile is visible after two weeks of regular use of the banana treatment. This treatment is very simple to perform. Just rub your teeth inside the skin for at least two minutes every day in the evening. Then brush your teeth carefully, as sugar is contained in bananas.

Banana peel-Facial and acne

Banana Peel supplies minerals, vitamins and antioxidants with beneficial effects on skin condition and condition. Home-made facial masks for a healthier, radiant look are prepared on its base. Banana peel exhibits antibacterial properties, which is why it is an effective means of honouringing acne and skin imperfections. Banana masks are also indicated to people with complexion, prone to irritation. Before treatment, face skin should be washed with warm water and natural soap. Then the whole face is rubbed with the inside of the rind from the banana and leaves until dry. After about 30 minutes, the skin opłukuje with water to remove any remnants of the banana treatment. This treatment is recommended once a day. You can also zblendować a banana peel with a small amount of milk and then apply it to your face. In addition to combating dryness and acne, banana peel supports the fight against the shadows under the eyes. Just cut out the petals and lay under your eyes in the form of a poultice. In addition, banana peel is well suited as a means to prevent wrinkles, thanks to the content of potassium, B vitamins and vitamins A and C.

Banana peel-Other domestic applications

The peel from the banana is beneficial not only for skin condition, but also for hair. Masks with added banana peel are especially recommended for people with weakened, dried and damaged hair. The hair treatment will be prepared by zblendowanieing the rind from the banana with a little water. The resulting goo is applied evenly to the hair and leaves for about 30 minutes. After this time, rinse the mask under running water and wash the hair with shampoo. Banana peel is used not only for aesthetic and care purposes. It works perfectly as a natural plant fertilizer. Just put it in a large jar and pour over the water and then use it to water your pet plants.


Macadamia nuts – Nutritional values, properties, application

Macadamia nutsMacadamia nuts are seeds of evergreen macadamia trees growing mainly in Australia. Due to the highest in all nuts, the fat content has a very delicate, buttery taste. They are calorific, but they are worth eating because of the abundance of nutrients.

Sweet, creamy macadamia nuts are not the most popular in Poland because of their relatively high price. The oil extracted from them became a hit on the cosmetic market. Valued for its range of properties beneficial for the skin, it is used as an ingredient in shampoos, nutrientss, creams, body lotions. However, the effects of essential oil can positively affect many bodily functions. Therefore, it is worth to incorporate macadamia nuts into your daily diet.

Macadamia Nuts – Nutrients

The macadamia nuts in 76% consist of fat. Therefore, they are the most caloric in all nuts – 100 grams delivering as much as 718 calories, or about 1/3 of the average daily energy requirement. Eating such a snack should definitely be moderate, but it is an excellent source for the health of unsaturated fatty acids, which are the vast majority of the compositions contained in the nuts macadamia fats. What’s more, omega-3 and omega-6 are found in a very beneficial aspect of the human body of 1:6.

Another advantage of macadamia nuts is the high fiber content – in 100 g it is found as much as 8.6 g, which represents 35% of the reference value of consumption (RWS). A valuable ingredient in peanuts is also a protein (8 g/100 g) rich in exogenous amino acids.

The fruit of the macadamia tree is a very good source of B vitamins. In particular it concerns thiamine (B1), the entire daily requirement of which may be covered by a 100-gram portion of nuts. This amount of tasty seeds also contains a lot of copper (80% RWS) and manganese (200% RWS) and significant amounts of magnesium (35% RWS), iron (26% RWS), phosphorus (27% RWS), potassium (18% RWS) and zinc (13% RWS).
Unsaturated fatty acids in macadamia nuts

The essential fatty acids (EFAs) are compounds that the body uses in many essential processes. It is not able to synthesize them, so be sure to supply them in the diet. EFAs functions include:

  • Regulation of lipids (lowering LDL and triglyceride levels in the blood, play a positive role in the prevention of atherosclerosis and related cardiovascular diseases),
  • Normalizing blood pressure,
  • Inhibition of inflammatory processes in the body,
  • Support of brain and organ function,
  • Counteracting Kancerogenezie, m.in. Within the colon,
  • Participation in metabolic processes and hormone production.

Due to the high oleic acid and oleopalmitynowego popularity of the cosmetic market, macadamia nut oil is being enjoyed. These acids occur naturally in human skin and its przydatkach (hair, nails), maintain its hydration and elasticity, accelerate regeneration, protect against harmful activity of free radicals, counteract inflammation. As we age, and under the influence of the adverse effects of external factors, the lipid layer of the skin becomes poorer in the above mentioned acids, and cosmetics containing macadamia oil allow them to be supplemented.

Other properties of Macadamia peanuts

As an exceptionally rich source of vitamin B1, copper, manganese, magnesium and phosphorus, macadamias have a positive effect on nervous system work. The substances contained therein support mental functions (thinking, memorization, ability to concentrate) and nerve conduction, as well as stabilize mood. Vitamin B1 and magnesium are essential for the proper functioning of the cardiovascular system. Potassium and magnesium lower blood pressure, iron and copper have hematopoietic properties to counteract anemia. Phosphorus, magnesium and manganese are involved in bone mineralization and their deficiency can lead to osteoporosis. The macadamia compounds in the Peanuts support the immunity of the organism, e.g. Copper has bacteriostatic properties. In addition, copper – as well as magnesium or manganese – is involved in many metabolic transformations, m.in. In the formation of proteins, enzymes, hormones. Magnesium regulates muscular tension and relieves pains with a voltage medium (e.g. menstrual). Fibre is a substance that improves intestinal peristalsis, accelerates digestion and counteracts flatulence and constipation. It also reduces the absorption of glucose into the blood, which reduces the glycemic index of meals. Macadamia nuts are worth eating in pregnancy (unless they produce an allergic reaction). The abundance of the substances contained therein has a beneficial effect on foetal development.